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Letting the Mud Settle

Letting the Mud Settle

It rained the other day, so I couldn’t resist pulling on my boots and whistling the dogs down to the river to check out the fall colors. Everything was drippy and beautiful. One must, in that situation, simply squat down and take it all in. At my feet, the shallow water was brown and stirred-up [...]

Looking Out a Different Window

Looking Out a Different Window

This morning in the cottage while my tea was cooling, I  returned to the front door for my slippers. Usually I don’t spend long in this spot- treating it as a transition step- removing boots, hanging up my coat, then heading into the big room. But this time, when I turned to return, something out [...]

Waking Up On The Right Side of the Bed …

Waking Up On The Right Side of the Bed …

“Just take a moment to meditate, where you are. And as you breathe in and out, notice if there are any attack weapons or defensive strategies hidden in your inner bunker … and then gently disarm them with your breath. Yes, in just a moment you can defuse yourself … and make the world a [...]